8 Tips for Sensitive Skin Care
Sensitive skin care is a delicate balance. It means using the right products and observing gentle techniques. Tips for sensitive skin are important because the skin is so susceptible to flare ups and irritation. People with sensitive skin are even more prone to eczema, rosacea and acne. To add to the problem, itchy, flaky skin is a often a chronic recurrent issue. Sometimes it seems like everything causes redness and discomfort. Try some of these sensitive skin care tips to minimize the problems you may be experiencing.
1. Test for Safety.
Skincare for sensitive skin begins with the right products. Whenever presented with a new product, it’s vital to test it. Choose a small, not readily visible patch of skin, such as behind the ear, to test a sample. Wait a full 24 hours to see if any redness or other discomfort develops. If nothing happens, you can feel confident about using that product all over.
2. Keep It Simple.
Products that have passed the patch test are safe to use, and it’s best to stick to a few staples. Most people with sensitive skin only need a gentle cleanser, a moisturizer and sunscreen. Facial cleansing only needs to happen twice a day. Any more than that, and the skin might get irritated. It’s vital to read the list of ingredients on the back of the cleanser. The American Academy of Dermatology states that products shouldn’t have any more than 10 ingredients. Wading through all those ingredients can be difficult, but it’s worth it for sensitive skin care.
3. Be Aware of Ingredients.
Certain ingredients in cleansers are fairly well-known for irritating skin. Accordingly, it makes sense to avoid items like acetone, witch hazel, lactic acid and propylene glycol. Fragrances and colors can also cause irritation. Whenever possible, look for cleansers that say they are hypoallergenic or formulated for sensitive skin. However, it’s not advisable to just trust the label. Reading the ingredients is still indispensable since the FDA does not regulate which products can advertise themselves as being hypoallergenic or otherwise appropriate for sensitive skin. A certain product might be less irritating than others made by the same brand, but that doesn’t mean it won’t cause a breakout.
4. Be Gentle.
How you cleanse is just as important as the product you use. Avoid scrubbing, and be gentle when you dry. Blotting with a soft towel is always better than rubbing. Immediately after blotting, it’s time to apply moisturizer.
5. Moisturize Often.
Good skincare for sensitive skin requires vigilance with moisturizing. It’s imperative to read labels. Products that have fragrances and colors may contain irritating chemicals. If you are in a constant battle against dry skin, it may be wise to choose a moisturizer that is oil based instead of one that relies on water as a main ingredient. An oil based moisturizer or ointment is richer and will provide better hydration. Consider using a moisturizer that contains almond oil or coconut oil for an extra dose of natural, gentle hydration.
6. Care with Cosmetics.
Many women who need sensitive skin care tips prefer to wear makeup. Sadly, many of them have had to give up cosmetics because they couldn’t find suitable products. The reality is that you don’t have to give up enhancing your features because you have sensitive skin. It pays to look at the list of ingredients again as a means of avoiding substances that might cause irritation. Many women who follow a sensitive skin care routine have found success with makeup by choosing a mineral powder as their base. These powders don’t have artificial dyes or preservatives, making them ideal for women looking for tips for sensitive skin.
It makes sense to avoid waterproof mascara since it usually can’t be removed without the use of harsher cleansers that might irritate the skin. Also, it might pay to be wary of liquid eyeliner, which often includes latex, because this can cause a negative reaction. Opt for an eyeliner pencil instead. Finally, carefully adhere to all makeup expiration guidelines and be sure to clean applicators regularly.
7. Caring for Your Body.
While many people seek skincare for sensitive skin for the face, other parts of the body may also be susceptible. This makes the showering process an important one. Keep showers to between five and 10 minutes, using warm instead of hot water. When the temperature is too high, it dries out the skin. Pat or blot your body dry with a soft towel and immediately apply an all over moisturizer to lock hydration in to the skin.
As with your face, the ingredients in the products you use during a shower matter. Avoid soaps and moisturizers that have those drying ingredients, and stay away from artificial fragrances and dyes. Also try to use soap only where you need it (hands, feet, groin) and avoid using it all over the trunk/extremities unless necessary. Even with this level of care, skin may still get irritated. If this is the case, it may be worthwhile to investigate the ingredients in your laundry detergent.
8. Consult a Dermatologist.
Discussing skincare for sensitive skin with your dermatologist is always a good idea. They can recommend products that are unlikely to cause an adverse reaction. With time and experimentation, they can also help pinpoint precisely what triggers a flare up for you. Armed with this knowledge, you can avoid such incidents in the future. Be open with your dermatologist about any irritation you’ve been experiencing. With prescription strength topical treatments, you may begin to forget that you ever had sensitive skin.
Sensitive skin care doesn’t have to be a pain. In fact, it makes sense to keep it simple with just a few products. By working with a dermatologist, you can discover which factors and ingredients tend to set off your skin so that you can start avoiding these problems. Using gentle products and the right techniques to protect yourself, you’ll start noticing fewer breakouts. Don’t hesitate to reapply moisturizer and sunscreen throughout the day to keep your skin comfortable and happy. Your sensitive skin care concerns can be a thing of the past with the assistance of a dermatologist.